This very small change in your workout can make a major difference in your overall body strength and muscle tone. Host Julie Nygard (author, The Last Damn Diet) shares how she discovered it, why it works and how to easily incorporate it into your own workout program. You'll see noticeable results in just a few months by doing the same thing you've always done with just a little more focus.
Buy Julie’s book “The Last Damn Diet” here.