Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...
9 Minute Nutrition
Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.
7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast
Season #5Episode #1
This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on...
Chocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate...
Host Julie Nygard, owner of The Chocolate Therapist chocolate shop and author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate," guides you through a step-by-step process...
Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to...
Chocolate shop owner and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 easy ways to make yourself happier. Depression is at an all time high during the pandemic, but there are simple things you can do...
Last Damn Diet - Chpt 6 - How All Natural Eating Helps Weight Loss
Season #4Episode #7
This is Chapter 6 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 6 is how to adjust your diet from eating foods...
Last Damn Diet - Chpt 5 - How to Wean Yourself Off Medication
Season #4Episode #6
This is Chapter 5 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 5 is about learning to address health issues...
Last Damn Diet - Chpt 4 - How to Use Amino Acids for Weight Loss
Season #4Episode #5
This is Chapter 4 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 4 is about using amino acids to lose weight. My...
This is Chapter 3 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 3 is why calorie...
The Last Damn Diet - Chpt 2 - Why You Need Protein to Lose Weight
Season #4Episode #3
This is Chapter 2 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 2 is about the...
The Last Damn Diet - Chpt 1 - Drink Water to Lose Weight
Season #4Episode #2
This is Chapter 1 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 1 is about the...
This is the intro for my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. The intro includes...
