9 Minute Nutrition

Hosted by: Julie Nygard

Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...

Episodes

7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast

Season #5 Episode #1 May 16, 2022

This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on...

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