Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...
9 Minute Nutrition
Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.
The best way to learn how to get lean and stay lean is to watch what lean people do, then copy their strategies. Seems easy, but sometimes what they're doing is not always that obvious. Author Julie Nygard (The Last...
With over 200 brands of bottled water on the market, it's hard to figure out which one is best. Author Julie Nygard (The Last Damn Diet) covers the research to help you get to the bottom of it. Of course everyone has...
In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why...
Host Julie Nygard reviews ways to naturally fall asleep, including techniques she discovered while trying to find solutions to her own occasional sleep-deprived nights. Discover unique strategies you can't find on the...
This is part 1 of "10 of 20 interesting nutrition facts." Author Julie Nygard, "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" weighs in on nutrition facts that seem obvious but aren't...
Can you eat too clean? According to researchers at York University's Faculty of Health, the answer is "yes" more than ever. With constant attention on food and diet all over the news and social media, some people...
Julie Nygard, author of The Last Damn Diet, discusses the opiod crisis in the US and how it's being driven by huge profit-driven pharmaceutical companies. Learn how to heal your body naturally and refuse to be a...
Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead...
Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" discusses some of the serious side effects of ambien, one of the most prescribed sleeping pills in the US, including...
Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" share her top 3 easy to make dark chocolate recipes. Purchase 72% couvertures and cocoa nibs at The...
Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Dark Chocolate" takes us through her top 7 reasons why eating a little dark chocolate every day can be good...
