In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why you shouldn't count calories, diet supplements don't work, junk foods are addictive, labels are often wrong, and how low-carb and low-cal foods just make the weight loss war even tougher.
Buy Julie’s book “The Last Damn Diet” here.