Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...
9 Minute Nutrition
Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.
Listening to binaural beats is becoming a popular trend, but what is it and how does it work? Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you. Buy Julie’s book...
9 Minute Nutrition - Why You Shouldn't Weigh Yourself Every Day
Season #1Episode #7
Weighing yourself every day can make you neurotic about food, and send you on a daily emotional roller coaster that is completely unnecessary. Host Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to...
9 Minute Nutrition - Top 10 Reasons to Eat Coconut Oil
Season #1Episode #9
Coconut oil is one of the healthiest fats you can eat for many reasons. Julie Nygard, author of "The Last Damn Diet," reviews 10 of them here, including how coconut oil shuts off your appetite and reduces belly fat....
Drinking is a way of life around the world. Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly. Julie is...
Certain foods make you tired while other foods boost your energy. Learn how to eat the right foods to keep you going strong all day. Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to...
Why You Must Stop Counting Calories to Lose Weight
Season #1Episode #3
Calorie counting makes people neurotic about food, and if you've ever counted calories, you know the drill! Nutritionist and author Julie Nygard helps you earn how to eat great foods without calorie counting so you...
Nutritionist and host Julie Nygard has been the same weight for nearly 25 years, and has spent her life studying nutrition. Here, she shares her top 5 secrets for weight loss and weight maintenance. Julie is the...
What the heck is the Keto Diet? Host Julie Nygard reviews the basics: what it is, what you have to eat, what you can't eat, and whether or not she recommends it. Julie is the author of The Last Damn Diet: A Step by...
