Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...
9 Minute Nutrition
Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.
Lose Weight & Increase Immunity with a Mini Trampoline
Season #3Episode #12
Jumping on a mini-trampoline helps the lymphatic system detox the body, clean your blood, increase the immune system, process fat more efficiently, reduce varicose veins and get more blood flowing to your brain. It's...
Julie Nygard, author of The Last Damn Diet, reviews how something as simple as making sure you're getting enough protein can help the pounds fall away. Protein not only helps stabilize blood sugar, but also helps...
Drinking water is one of the easiest, least expensive ways to build your immune system. Water helps cells work properly to eliminate waste, helps the digestive system neutralize bacteria and toxins, insures white...
Covid is killing thousands of people while causing unprecedented damage to the world economy. It's hard not to be obsessed with non-stop barrage of bad news. Yet if you're willing to look, there's a silver lining...
The coronavirus pandemic is an unfortunate reminder that our health is fragile, even though we often take it for granted. Building a healthy immune system gives you the confidence to live in the world without...
Host and author Julie Nygard (The Last Damn Diet) explores ideas on how to stimulate your brain for better performance. Whether you're in school, at work, participating in sports or learning a new skill, these...
This very small change in your workout can make a major difference in your overall body strength and muscle tone. Host Julie Nygard (author, The Last Damn Diet) shares how she discovered it, why it works and how to...
While researching ways to enhance the working memory, host Julie Nygard came across this easy-to-learn breathing technique that changed her life. There's even a Ted talk devoted to learning how to breathe properly,...
70% of people who have diabetes will likely get some form of arthritis, and those with arthritis are also at a higher risk for Type 2 Diabetes. But no one can seem to figure out which one starts first. Author Julie...
The best way to learn how to get lean and stay lean is to watch what lean people do, then copy their strategies. Seems easy, but sometimes what they're doing is not always that obvious. Author Julie Nygard (The Last...
With over 200 brands of bottled water on the market, it's hard to figure out which one is best. Author Julie Nygard (The Last Damn Diet) covers the research to help you get to the bottom of it. Of course everyone has...
In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why...
