Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...
9 Minute Nutrition
Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.
Host Julie Nygard reviews ways to naturally fall asleep, including techniques she discovered while trying to find solutions to her own occasional sleep-deprived nights. Discover unique strategies you can't find on the...
This is part 1 of "10 of 20 interesting nutrition facts." Author Julie Nygard, "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" weighs in on nutrition facts that seem obvious but aren't...
Can you eat too clean? According to researchers at York University's Faculty of Health, the answer is "yes" more than ever. With constant attention on food and diet all over the news and social media, some people...
Julie Nygard, author of The Last Damn Diet, discusses the opiod crisis in the US and how it's being driven by huge profit-driven pharmaceutical companies. Learn how to heal your body naturally and refuse to be a...
Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead...
Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" discusses some of the serious side effects of ambien, one of the most prescribed sleeping pills in the US, including...
Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" share her top 3 easy to make dark chocolate recipes. Purchase 72% couvertures and cocoa nibs at The...
Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Dark Chocolate" takes us through her top 7 reasons why eating a little dark chocolate every day can be good...
Listening to binaural beats is becoming a popular trend, but what is it and how does it work? Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you. Buy Julie’s book...
9 Minute Nutrition - Why You Shouldn't Weigh Yourself Every Day
Season #1Episode #7
Weighing yourself every day can make you neurotic about food, and send you on a daily emotional roller coaster that is completely unnecessary. Host Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to...
9 Minute Nutrition - Top 10 Reasons to Eat Coconut Oil
Season #1Episode #9
Coconut oil is one of the healthiest fats you can eat for many reasons. Julie Nygard, author of "The Last Damn Diet," reviews 10 of them here, including how coconut oil shuts off your appetite and reduces belly fat....
Drinking is a way of life around the world. Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly. Julie is...
