9 Minute Nutrition

Hosted by: Julie Nygard

Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food...

Episodes

7 Energy Boosting Foods

Season #1 Episode #4 October 15, 2018

Certain foods make you tired while other foods boost your energy. Learn how to eat the right foods to keep you going strong all day. Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to...

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Why You Must Stop Counting Calories to Lose Weight

Season #1 Episode #3 October 15, 2018

Calorie counting makes people neurotic about food, and if you've ever counted calories, you know the drill! Nutritionist and author Julie Nygard helps you earn how to eat great foods without calorie counting so you...

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Top 5 Weight Loss Secrets

Season #1 Episode #2 October 15, 2018

Nutritionist and host Julie Nygard has been the same weight for nearly 25 years, and has spent her life studying nutrition. Here, she shares her top 5 secrets for weight loss and weight maintenance. Julie is the...

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Keto Diet Review

Season #1 Episode #1 October 15, 2018

What the heck is the Keto Diet? Host Julie Nygard reviews the basics: what it is, what you have to eat, what you can't eat, and whether or not she recommends it. Julie is the author of The Last Damn Diet: A Step by...

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