Chocolate shop owner and author Julie Nygard (The Chocolate Therapist) dishes all things chocolate, from recipes to health benefits to chocolate secrets and everything in between...critical party facts every chocolate...
The Chocolate Therapist
Chocolate shop owner and author Julie Nygard (The Chocolate Therapist) dishes all things chocolate, from recipes to health benefits to chocolate secrets and everything in between...critical party facts every chocolate lover should know. Enjoy!
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How to Lose Weight Forever - E10 - Scheduling Personal Time
Season #2Episode #10
When you're happy it's much easier to keep the pounds off because you're more motivated to eat well. Author Julie Nygard (The Last Damn Diet) guides you through chapter 10 of her book, "Why Personal Time is Crucial...
How to Lose Weight Forever - E9 - Setting Goals for Max Success
Season #2Episode #9
Nutritionist and author Julie Nygard (The Last Damn Diet) dismantles the current way we set goals to lose weight, offering a different strategy designed for long term success. Julie is also the owner of The Chocolate...
Based on her book "The Last Damn Diet - A Step by Step Guide to End Your War with Food Forever," author Julie Nygard reviews chapter 7, designed to help you find the exercise program that's right for you based off...
How to Lose Weight Forever - E6 - Eat All-Natural to Lose Weight
Season #2Episode #6
Author and nutrition educator Julie Nygard explains how the toxins in foods cause the body to retain water, and shares a few weight loss tricks from her book "The Last Damn Diet: A Step by Step Guide to End Your War...
How to Lose Weight Forever - E5 - Wean Yourself Off Medication
Season #2Episode #5
Author Julie Nygard discusses the importance of moving away from medication and toward nutrition to encourage healing at the cellular level, and how reducing medications can help with weight loss. Based off her book...
How to Lose Weight Forever - 4 - How to Stop Carb and Sugar Cravings
Season #2Episode #4
Author Julie Nygard (The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) reviews how two simple amino acids, tryptophan and glutamine, can change your brain chemistry and make weight loss much...
How to Lose Weight Forever - E3 - Stop Counting Calories
Season #2Episode #3
Author Julie Nygard (The Last Damn Diet) discusses the controversial topic of calorie counting and why it doesn't work for long term weight loss. She offers a better, more sensible solution that naturally results in...
Author and nutritionist Julie Nygard continues this series based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." This podcast reviews the importance of protein and how it...
If you want to lose weight or keep it off forever once you've lost it, this series by author Julie Pech (The Last Damn Diet) gives you a step by step guide for lifetime success. Julie is also the author of The...
