Chocolate shop owner and author Julie Nygard (The Chocolate Therapist) dishes all things chocolate, from recipes to health benefits to chocolate secrets and everything in between...critical party facts every chocolate...
The Chocolate Therapist
Chocolate shop owner and author Julie Nygard (The Chocolate Therapist) dishes all things chocolate, from recipes to health benefits to chocolate secrets and everything in between...critical party facts every chocolate lover should know. Enjoy!
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How to Lose Weight Forever - E5 - Wean Yourself Off Medication
Season #2Episode #5
Author Julie Nygard discusses the importance of moving away from medication and toward nutrition to encourage healing at the cellular level, and how reducing medications can help with weight loss. Based off her book...
How to Lose Weight Forever - 4 - How to Stop Carb and Sugar Cravings
Season #2Episode #4
Author Julie Nygard (The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) reviews how two simple amino acids, tryptophan and glutamine, can change your brain chemistry and make weight loss much...
How to Lose Weight Forever - E3 - Stop Counting Calories
Season #2Episode #3
Author Julie Nygard (The Last Damn Diet) discusses the controversial topic of calorie counting and why it doesn't work for long term weight loss. She offers a better, more sensible solution that naturally results in...
Author and nutritionist Julie Nygard continues this series based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." This podcast reviews the importance of protein and how it...
If you want to lose weight or keep it off forever once you've lost it, this series by author Julie Pech (The Last Damn Diet) gives you a step by step guide for lifetime success. Julie is also the author of The...
Looking for that perfect gift? Here are five unique ways to give chocolate that will make you the hero! Read Julie Nygard book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of...
After eating chocolate almost every day for over 13 years, author Julie Nygard (The Chocolate Therapist) proves that not only can you eat chocolate every day without gaining weight, but it can help preserve your skin...
The world's most loved food comes with a diverse history and plenty of party-perfect facts. Author and nutritionist Julie Nygard (The Chocolate Therapist) shares 10 of her favorites. Julie is also the owner of The...
So you want to eat chocolate for health, but how do you know which chocolate bars are good and which are bad? Worry no more!! Chocolate shop owner and nutritionist Julie Nygard lists the exact ingredients to look...
Exactly How to Set Goals for Permanent Weight Loss
Season #1Episode #11
There's a unique way to set weight loss goals to get your subconscious mind to work with you, giving you more power to succeed. Author Julie Nygard (The Last Damn Diet, The Chocolate Therapist) shares the exact...
Chocolate shop owner and author Julie Nygard (The Chocolate Therapist, The Last Damn Diet) explains the reasons we crave chocolate, and how to get ahold of out-of-control cravings. Also included--how chocolate helps...
Nutritionist, chocolate shop owner and author Julie Nygard (The Chocolate Therapist, The Last Damn Diet) explains why eating a little chocolate can help you stay on a healthy eating program, and lists other foods...
